This poriyal is one of our traditional recipe. It has Toor dal in it. So this food gives us protein also.
Ingredients:
Plantain Flower - 1
Toor Dal - 1.5 fistful
Chilli Powder - a pinch
To Grind:
---------
Coconut - 3 teaspoon
Cumin seeds - .5 teaspoon
Garlic pods - 2
Grind the above into a coarse paste. Not smooth,just to let the cumin and garlic grind.
Tadka:
--------
Red Chilli - 1
Mustard Seeds - .5 teaspoon
Urad Dhal - 1 teaspoon
Curry leaves Few
Shallots - 1 minced fine
Oil - little
Procedure:
Ingredients:
Plantain Flower - 1
Toor Dal - 1.5 fistful
Chilli Powder - a pinch
To Grind:
---------
Coconut - 3 teaspoon
Cumin seeds - .5 teaspoon
Garlic pods - 2
Grind the above into a coarse paste. Not smooth,just to let the cumin and garlic grind.
Tadka:
--------
Red Chilli - 1
Mustard Seeds - .5 teaspoon
Urad Dhal - 1 teaspoon
Curry leaves Few
Shallots - 1 minced fine
Oil - little
Procedure:
- Cook the toor dal in a cup of water for 5 mins
- Once the toor dal opens add the cut cleaned vazhaipoo.{You can also cook the Vazhaipoo in Microwave and then add to the Toor dal that is half cooked. Cooking the Vazhaipoo in MW helps to maintain the color}
- Cleaning the Vazhaipoo in running water is necessary to take the sour taste from it. Let the mixture boil and add salt,so that the Dal doesn't get mashed.
- Now drain the water and let the mixture get cool.
- Now add some chilli powder and the coconut to the vazhaipoo and mix it along.
- Do the Tadka, and then add the vazhaipoo mix and fry until the mix gets dry.
The healthy poriyal is ready.
No comments:
Post a Comment